If you don’t say “wow” while watching the above video, you may want to check your pulse.

“Character is like a tree and reputation like a shadow. The shadow is what we think of it; the tree is the real thing.”  -Abraham Lincoln

In life it is important to remember we need to focus on who we are and not who are aren’t.  We should focus on what our passion is so we can flourish and not be something different than what our heart tells us to be.  Whether it is kids, dogs, or people in general, I think that is very important.

Mozilla Firefox

Google Chrome

I’ve been trying out Google Chrome on Linux and Windows for the past few weeks now that extensions are available.  I like Chrome, it is very snappy and the number of available extensions are growing quickly.  I still plan on sticking with Firefox because it is open source and is something that just feels more familiar to me.  What are you using these days for your primary browser and why?

This is a great story about a 32 year old man named David from Phoenix, AZ who weighed 650 pounds. David had no friends or job and wouldn’t go outside except at night so he wouldn’t be seen because people would laugh and stare at him. The only thing that made him happy was food and soda. His life consisted of eating, sleeping, and watching television.

He contacted his local news agency for help and a week later a personal trainer named Chris Powell contacted him. The trainer put him on an exercise regiment and diet and in 26 months he lost 401 pounds. Chris didn’t make a drastic change to David’s daily life and didn’t just handle the matter physiologically but also psychologically. David’s diet and exercise consisted of high and low days where he could reward himself every other day.

David has had three operations to remove excess skin and according to him may need one or two more. The two have become friends and are roommates. Upon agreeing to help David Chris said he would help him lose weight if he agreed to pay it forward by helping others to do the same. TLC is airing the documentary tomorrow (7/12) they created titled The 650-Pound Virgin at 8pm. The documentary description on the website is: “Four years ago David Smith weighed 650lbs, he was eating himself to death and doctors said he wouldn’t hit 30. Now having lost over 400lbs he’s fit, healthy and hoping to make up for those lost years by finding himself a girlfriend for the first time!” Very inspirational and it is amazing what you can do when you truly put your mind to something.